Antioxidants destroy free-radicals, which are destructive molecules found to be present in many ailments, including heart disease. Dark chocolate, not milk or white chocolate, contains these antioxidants your body needs to fight off free-radicals. Read More
Looking for something fun to do with your sweetheart this Valentine’s Day? Springfield is full of exciting choices! From cultured to fun, here are some ideas… there are even a few for you homebodies. Read More
Beginning February 1, 2016, you must have a qualifying event to enroll in individual coverage. Qualifying events are usually life changes or changes that come with a loss of minimum essential coverage. Read More
With winter now upon us, and snow covering many regions of the United States, millions of people are shoveling snow to clear their sidewalks and driveways. While most people recognize that snow shoveling is very hard work, and can put severe stress on your heart, fewer people recognize the stress and strain that it places on your back. So, as winter gets underway, we've outlined 10 tips for how to keep your back healthy when shoveling snow. Read More
Feeling the winter blues? Warm up your mood and your spirits with these soothing winter soup recipes. Read More
In a time of decorating, baking, shopping, and lists galore, it’s no wonder why the holiday pounds seemed to creep up in no time. And when the weather outside is frightful, running outside might not be so delightful. With the following 5 simple cardio workouts, you’ll be able to stay fit and avoid the frightful weather. Read More
Even though the weather may be oh so frightful, you can still make ice skating so delightful! By following the ice skating safety tips below, you can help you and your family have the most fun while preventing injuries on the ice. Read More
Looking for some new recipes to try this Thanksgiving? Break tradition with these three delicious casserole side dishes. Read More
As the leaves change colors and the air gets cool, you can turn to these sweet and pumpkin spicy recipes to help lift your fall spirits. Read More